A 5-step guide on how to stress less!
1. Networking and helping others
"A kind gesture can reach a wound that only compassion can heal."- Steve Maraboli
Surrounding yourself with positive people can really help to calm your stress levels. Sometimes we find ourselves being around the wrong people as I have mentioned in previous posts. If you surround yourself with uplifting and encouraging people who cheer you on, chances are your stress levels will decrease as a result. Also, helping others can make you feel happier and reduce stress. Always make sure that you put yourself first though. 😊
2. Time-management skills
There are many time-management courses out there that you can take if you feel that you would like help to manage your time better and break down tasks into more manageable chunks.
I have spoken about time-management methods on my various platforms such as the Pomodoro technique, developed by Francesco Cirillo in the 80s. Read more here: https://www.linkedin.com/posts/activity-6678294274460803072-wapo
3. Relaxing, calming sounds
There are many different sounds that people find relaxing. One sound/ piece of music that is considered "the most relaxing in the world" is Weightless by Marconi Union.
Read the article by the independent about this song here:
The song can be accessed via YouTube and many other streaming services.
4. Self- acceptance
Sometimes working on cutting back and calming our own negative and intrusive thoughts can help with stress relief. If you have a weight on your shoulders, perhaps turn to meditation and mindfulness methods to lift the weight off. There are many that can be accessed on YouTube that I have found really helpful and still continue to find helpful. I may share a playlist of my favourite in the future. Also, a good top-tip is to focus on your breath and focus on the present moment- notice when your mind has shifted away or back into the past.
My main tip for this is to put some sticky notes around your room or wherever you go most. Write positive and motivational affirmations on these notes. It can be anything from a daily goal to something that you like about yourself. It can also be an inspirational quote that always pushes you to be your best self and do your best.
5. Seeking help- and not being afraid to!
Do you have a go-to number to call or a person you can contact if you feel anxious and stressed? It really is always important to have someone to turn to when you really need some support. It is also 100% okay to reach out for help. Whether this is mental health, academic or work-related stress... it's key to life! Any problem is better out than in and if you need someone by your side in any difficult situation, that is totally okay.
"Set piece of mind as your highest goal, and organise your life around it"
- Brian Tracy
Hope these tips help,
Lucy x
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