A 5-step guide on how to stress less! Photo by Pixabay from Pexels 1. Networking and helping others "A kind gesture can reach a wound that only compassion can heal."- Steve Maraboli Surrounding yourself with positive people can really help to calm your stress levels. Sometimes we find ourselves being around the wrong people as I have mentioned in previous posts. If you surround yourself with uplifting and encouraging people who cheer you on, chances are your stress levels will decrease as a result. Also, helping others can make you feel happier and reduce stress. Always make sure that you put yourself first though. 😊 2. Time-management skills There are many time-management courses out there that you can take if you feel that you would like help to manage your time better and break down tasks into more manageable chunks. I have spoken about time-management methods on my vario...